Your meal plan, from your kitchen.
Not Instagram.
Your regular home food, in portions calculated for your body.
Plus a WhatsApp coach who replies in seconds, not whenever he gets around to it.
No payment · On WhatsApp
You've probably heard this before
I messaged him two days ago, still no reply.
A coach who takes your money and disappearsThe plan has food I can't find or don't know how to cook.
Salmon and avocado isn't what's in our kitchenHe just said "stick to it," and when I said I couldn't, he said it again.
Nobody's actually listeningNEOVA is built on your numbers, not a template
Instant replies
Not two days later. Message anytime and get a reply right away.
Egyptian food
Your own home food — not translated recipes.
A plan built on your numbers
Calculated for your calories — not one plan handed out to everyone.
Built around your health
Allergies, conditions, and injuries factored into every suggestion.
What your plan actually looks like
An illustrative 1,800-calorie day from a regular Egyptian kitchen — no salmon, no quinoa. Your own plan is calculated on your calories, your kitchen, and food you actually like.
- Breakfast 2 boiled eggs + whole wheat toast + cottage cheese 350 kcal
- Snack An apple + a handful of almonds 180 kcal
- Lunch Grilled chicken breast + rice + green salad 620 kcal
- Dinner Grilled tilapia + sautéed vegetables 480 kcal
- Snack Greek yogurt + honey 170 kcal
3 steps and you're in
Message on WhatsApp
Tap a button and start chatting, just like texting anyone else.
Answer a few quick questions
About your weight, goal, health, and the food you like.
Get your plan
Food and workouts built around you — ask questions anytime you need to.
Pick the plan that fits you
Reserve your plan in a minute, and start your free 3 days.
First 3 days free on any plan
You can change your plan or cancel anytime
Questions people ask a lot
No, everything happens on WhatsApp exactly as it is. No app to download, no account to create.
AI — but the plans it gives you are built on real nutrition rules and reviewed by a nurse.
No, your regular home food in calculated portions. No salmon, no avocado, nothing unusual.
You tell it, it logs it, and factors it into every food or workout suggestion from then on.
Tell it what's not working and it changes it right away. The goal is for you to stick with it, not force yourself through something uncomfortable.